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Also, I am so excited about my most recent Birthday gift! My amazing mother in law made it possible to take prenatal yoga. I used to take yoga classes when I lived in Addison and really enjoyed it. I have read that prenatal yoga can really help with the birthing process as well as help to align your body during pregnancy. From years of tumbling and dancing, Cohen is doing a number on my already bad hips, so I hope that this will help. My first class is next monday.....I will let you know how it goes. Has anyone experienced a prenatal yoga class?
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